Real talk – living beyond an eating disorder.

**Trigger warning and Disclaimer – these are the opinions and perspectives of just two people who have experienced eating disorders. Please understand that everyone has unique relationships with their body, with self image and with food. It is also important to recognise that eating disorders can effect people of all races, ages, backgrounds and genders. […]

The ‘I Weigh’ movement – why it challenges me so much.

If you haven’t heard of the ‘I Weigh’ movement, in a very brief nutshell it’s  a body-positive social-media movement launched by Jameela Jamil. It’s a campaign which highlights the importance of our non-physical attributes, critically challenging  “how women are taught to value themselves. In Kg”.  Jamil makes sure to make it clear that taking time to […]

Am I annoying you yet? – 제가 아직 당신을 귀찮게 하고 있나요?

One of the harder things about travelling alone, or living and working abroad alone is that you’re… well… alone. You don’t have someone to spend every day with, or go around visiting places, or share your excitement over every little thing. In my case a lot of my friends in Korea have full time jobs, […]

The importance of taking time for yourself – 자기 자신을 위한 시간을 갖는 것의 중요성

Hey guys and gals, I’m finally back in Seoul, and even though I’ve only been here about 2 and a half days… I’m loving it. I’ve met up with friends everyday so far and I have a wedding to go to tomorrow. Life is good. If you’ve been following me on Twitter or on Instagram you […]