So in one of my classes this year, I taught about the skills that you can learn from performance, performance techniques and performance training, one of the most significant of these being creativity. In this particular class, I introduced the idea of big ‘C’ and little ‘c’ creativity. Big ‘C’ creativity is eminent creativity which is reserved for the great, the renowned and the famous. It is something that many may aspire to, but few often achieve. Little ‘c’ creativity is the everyday creativity, which can be found in and achieved by nearly all people.
Creativity is what sets us apart from other animals, its what helps us to learn and to adapt to new situations, it encourages independence of thought and a willingness to take risks and seek new perspectives. It is also seen as a way to perceive new relationships, make new connections, and generate new ideas. Creativity helps to bring about the next, newer, better thing. We are creative through the memories we gather and what we learn from them, and the things we make and our productivity.
Alongside all the goals and all of the things I’d like to achieve, I want to be sure that I allow myself to celebrate the BIG and the little things that I do and achieve. Big and little ‘c’ creativity, and big and little productivity and memory. As some of you know, I already have a website called ‘Little Victories‘ where the main goals are to celebrate the big and the little victories that we can all experience in everyday. I’d like to start noticing many of the other things we experience everyday alongside the #LittleVictories.
While it’s good to have BIG goals, little ones are just as important and just as worth noticing. Often the end of the year people reflect on the past 12 months. I see so many people posting how much they regret things in the last year, or how they can’t wait for the year to end. And even though there may be many personal reasons as to why this year wasn’t perfect, I want to sure to celebrate the things that were pretty darn great. I produced many amazing things, like my first YouTube video, more lessons than I can count and numerous blog posts. I was able to create and make things that I enjoyed and that others enjoyed too, and I made so many memories and was reminded of previous memories that I had through the things I experienced this year.
2019 wasn’t perfect. Not by a long shot. And there are so many things that I’d like to improve or develop. But there were lots of awesome things too. I think it’d be a great practice for us all to remember the good stuff, both big and little.
Something that I’d really like to get back into the habit of doing, and actually expanding and committing to, is using goal setting to reach targets and see things change and develop in the way that I’d want. I feel it’ll be helpful for me, not only to help me plan and live practically, but also so I can see how far I have come from when I first set my goals. An example of this would be how 2 and a half years ago, I started to learn Korean and began planning my first trip to Seoul, and this time last year I was making my final preparations for my move to Seoul to live and work here. In between these times, I have of course achieved many other things too (my masters degree, teaching university classes, attending a DMZ peace conference etc) but there are many other things that have kind of fallen to the way side. And I’d like to achieve more on these areas too.
On the other blog page that I manage, Little Victories, a post was recently written about setting goals. Part of this post, written by the ever brilliant Emilie (whom I fondly like to refer to as my girlfriend who lives in Canada) included the 7 categories that goals should fall into. These categories are work & career, financial, spiritual, physical & health, mind & intellect, family and personal & social. When I first read this, before I even posted it online, I realized that there were many areas where I hadn’t been setting goals, nor had I realized that I should be setting goals for them. The Spiritual, Social and Personal areas in particular where areas where I hadn’t set goals before. I just had them as an area of my life where I hadn’t measured or noticed in the same way as I’d measured my finances, intellect or career.’
So, in an aim to start the next year right, I’d like to make a fresh start and a fresh new list of goals I’d like to achieve. As I also studied goal setting as part of my Public Relations, I will also be trying to set SMART goals (Specific, Measurable, Achievable, Realistic and Timely) and as part of setting these goals I want to share my goals with you, my lovely readers, and as always I’d like to hear your thoughts on my goals, and maybe even some goals you’d like to achieve in 2020. So, lets get this goal setting underway:
Work & Career
– To teach an additional 3 hours each semester – To volunteer one day a week with the nearby school for mentally disabled children – To produce an English Language Musical by the end of the year – To tutor a minimum of 5 students a week – To discuss the Mental Health Support systems in place at my university and potentially encourage teacher/staff training ready for 2021.
Not only do I want to take on further responsibilities as a teacher, but I also want to develop how I can contribute to my community, not only as a teacher but through my other callings as well. While I have learnt a lot about teaching this year, its surprised me how much I have often ended up back at, what I believe, to be the very basics of Mental Health support (and education) for my students and peers. I’d like to develop this, and see how my University’s goals match my own.
– To live comfortably each month, while saving money towards an apartment ( minimum of 300,000₩ ) – To repay the money I have borrowed over the last 2 years within the coming year. – To no longer fear talking about money, and to prepare for my future.
eeeeeeeehhhh this may be the most difficult element for me. Money, spending and saving has been a difficult topic for me for most of my adult life. I tend to not think about money until it was too late, and when I was a young adult I developed a bad habit of spending money whenever I felt sad, anxious, depressed, guilty, afraid or ashamed, which often lead to more of the same feelings because I’d end up with no money. I have become a lot better with my habits regarding spending, but I would very much like to do better. And I’d very much like money to not be something that is fearful for me. I don’t need or want a lot of it, but I’d like for it to not be something that I only think of negatively.
– To attend Church every Sunday for the 11 o’clock service – To give tithe every month and donate to the charities chosen by the Youth group – To attend the morning and evening prayers with the Seminary students twice a week.
I know this isn’t the case for everybody, but for me, my faith is a key part of my development and my emotional, mental and spiritual well being. No matter your belief, belonging to a community and trying your best to help, nurture, love and give to your community, as well as other communities can greatly help you in so many ways and of course, more importantly, helps others. I love my Church fam, and I like how I’m challenged and cared for by my Church community. I in turn want to challenge and care for them. For me, the liturgy of Church, the pace, collective focus and worship of the Church is as soothing for me as meditation. It’s restorative. It’s something I want to strengthen and grow.
Physical & Health
– To exercise a minimum three times a week for an hour at least – To cook more meals from scratch and eat less fast food/convenience store food – To loose 100 lbs (45kg) or to hit a UK size 14/12 – To be more loving to and about my body, by saying affirmations about myself every morning and night. – To try and get 8 hours sleep every night and to wake up before 7:30 every day.
I keep on saying I want to loose weight, and every now and then I will loose a little, but then I either get demotivated for some reason, or it just falls out of habit. I don’t want to look like anyone else, I don’t want to look ‘perfect’. However I do want to be healthier and I want to feel stronger and more well. Exercise, weight loss and physical activity helps with mental health, it builds your immune system and therefore means you’re less likely to be sick. Other illnesses related to unhealthy lifestyles are also linked to my family. I’d like to get into healthier habits while I’m still young, so that once I’m older it will be easier to maintain. My sleep pattern has been truly terrible this year, and it’s really effecting my mental health. I love my sleep, I need my sleep, and when I sleep I sleep so deeply it’s very difficult for me to be woken up. So I can’t nap as I will sleep through alarms, thunderstorms, earthquakes… trust me, it’s really happened. I really need to sleep at a set ‘bedtime’ in order to function and be productive.
Mind & Intellect
– To read more books (2 a month) – To read more academic articles and studies regarding mental health and well-being, as well as teaching and education theory – To go on walks and take pictures once a week – To use Yoga and meditation in the evening if and when I feel anxious or cannot sleep – To keep a ‘Little Victories’ journal that I write in every evening – To study Korean for 1 hour every day.
As someone who cares a great deal about improving the Mental well-being I should work hard to practice what I preach and work towards strengthening my own mind and my intellect. I obviously want to improve my Korean, being in Korea and all, so I want to study more, but I also want to study more about mental health, mental illness and mental well-being as well as teaching and education. I also want to care for my mind when I start to feel overwhelmed. I often get my most anxious at night, as that’s mostly when I’m by myself, when I start to overthink and worry and is also when I’m most tired. And even though I’m tired, my anxiety will make my heart beat fast, will trigger my fight-or-flight response, will fill me adrenaline and is also the reason why I’ll develop headaches, stomach aches or acid-re-flux. To combat this I want to start journaling again and I want to practice yoga and meditation to relax, stretch and sooth my body and mind. I also LOOOOOOOVE reading, and hate the fact I’m not reading very much these days. So I want to read more and engage my brain in an entertaining but relaxing way. Yes Netflix is also relaxing, but it’s now engaging in the way that I want or need sometimes.
– Video chat with my family at least once a week. – Write a letter to my grandparents at least once every two months. – Try to keep in contact with my wider family every month. – Have a minimum of £1000 saved for tickets to the UK for visits or emergencies
So I’ll try my best not to be too sad or whatever while I write this (ㅠㅠ) BUT I obviously miss my family a tonne, being so far away, and this is gonna be a kinda difficult area of my life to develop… because I’m literally on the other side of the planet from my family. But, what I can do is keep in contact with my family to the best of my ability. So whether that’s sending them letters or gifts, calling them or video chatting with them. Because of money and my work, it isn’t feasible for me to visit my family much more than once a year, so I would like to be able to be sure to make whatever time I can spend with my family as special as possible.
Personal & Social
– To organize social plans with my friends every week – Make 1 trip somewhere outside of Seoul every month – To speak more Korean when I’m socializing, even if I get it very, very wrong – To find some clubs or groups where I can socialize – To be more open and comfortable with the idea of dating (don’t hold your breath though) – To try and keep in contact with friends and strengthen my existing friendships as well as starting new ones. – To start to purchase clothes and items that will last and that I really like; to curate my dream wardrobe – To regularly commit to doing more writing and creative projects
On top of everything else, you might think that there’s nothing left to set goals for. I didn’t think there was much left to aim towards. But, we’d both be wrong, fortunately. As well as making sure I plan to work hard, in all aspects of my life, I should equally plan to play hard. which is why this is the longest list from this whole post. Recently in one of my classes, my students highlighted how important it was for to learn the value of work-life balance. Prioritizing my personal life, and the things that make me happy, the things I enjoy, are just as important and the thinks that will ‘improve’ my life.
So these are my goals for 2020. I hope I can achieve as many of them as possible, but I also wont beat myself up if I don’t do it all, or if I don’t do things perfectly. After all, I’m only human, and all I can do is my best. And my best is more than enough.
Well, we’re here. The final month of December. 2019… she’s been a wild one. There’s been big changes, and new experiences and routines that I’ve had to adapt to and adjust to. To be honest not just for me, everyone in my life has gone through big changes this year, and its been fascinating seeing friends old and new develop and grow. But because of these changes, I feel I’ve neglected other aspects of my life, and I’ve forgotten why I was making these changes in the first place. This blog for example, I honestly do feel bad that I’ve not been writing as much. Not just because I’m letting you (my readers) down, but also because I love writing and by not writing regularly I’m neglecting one of my favorite personal activities.
This first year living in Korea is of course a huge learning curve for me. I have to learn how I fit into life here, and how to best fulfill my duties here. But there are things I’ve forgotten to do along the way. Not only have I forgotten to prioritize the things I enjoy, but I’ve also forgotten to prioritize the things that will strengthen my skills and help me to fulfill my goals.
With what’s been making headlines in South Korea recently, and the stories I’ve heard from friends, colleges and students, I’ve been really reminded of why I came to Korea in the first place. Alongside this, this time of year reminds me again as to why mental health, mental health support and mental health education are so important. Not just in one place, but everywhere. As this year begins to come to a close, I’d like to post each week explaining the importance of mental health, mental health support and mental health education. To end this post I’d like to share two images that I recently shared on my social media, regarding mental health.
And remember to always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition, or mental health issue. Never disregard professional medical advice or delay in seeking it because of something you have read on this or any other non-medically approved blog or site. If you think you may have a medical emergency, or that you may be a danger to yourself or others, call your doctor or local emergency number immediately.
I don’t know if it’s just me, but I really struggle to self motivate. I’m constantly wishing to be better at being productive or creative, but unless I HAVE to do it, I often just tell myself “oh, I’ll do it tomorrow” or “I’ll get round to it eventually” and inevitably I end up wishing I’d done it sooner or motivated myself to actually achieve my goals.
When I lived with my parents, I could rely on my mum or my dad, or even my brother, to motivate me. When I was a student and lived with my friends, or at least when I saw them regularly, they motivated me to work hard. Now I live by myself, in a country that’s still very unfamiliar to me I find it hard to self motivate. Of course there are things I HAVE to do, like work and other responsibilities like bills and such, but when it comes to other things like self improvement, organisation and socializing, I often just choose not to. Or at least I choose not to at the time, and then regret it later.
I think a large part of that comes from the fact that the stuff I need to choose to do isn’t necessarily easy, it takes time, effort or in some cases it takes discomfort. And a key part of human nature is to choose whatever is easier, quicker or more enjoyable. Now I’m not saying that’s always a bad thing, but if we always choose the easy option its ultimately worse for us. Sometimes you have to choose the difficult path.
A good analogy for this is when I actually get around to working out. I HATE getting ready to work out. I’m not a gym bunny. I don’t have a high metabolism. I am not slim and I’m tall so I take up a lot more space than some of the more ‘athletically’ shaped people at the gym. Plus, here in Korea, I look different anyway. I sweat WAY more than the Korean gym attendees. I weigh more. I look way more like a tomato. The prospect of going to the gym is uncomfortable for me. And as all people know, the actual act of exercising is uncomfortable. If its easy, then odds are you’re doing it wrong, or your not pushing yourself. However, after I actually get to the gym, and once I get in a rhythm, I feel strong, I feel confident. I feel proud! I’m proud because even though it’s not easy, I did it anyway. And if I continue to decide to exercise, if I continue to make the uncomfortable decision to get up and move, I see results, I feel the results. It’s worth it. Especially if I compare my progress to what I was like when I only made the easy decisions.
I recently found a quote from a deceased professor from the university I work at, and it really struck a chord with me…
While the context in which I read this quote was different, it struck a chord because it addressed something which had been on my mind recently. There is no shortcut to achievement. If you truly want to achieve something, if you truly want to reach a personal goal, the journey there isn’t a straight line. It isn’t an easy path. It’s painful. It’s difficult. It’s a struggle. If you truly want to reach where you want to go, you have to work hard for it.
These days, we live in a world which claims quick fixes and instant gratification, but it damages us in the long term. If we want to see real change, in whatever area of our lives, we can’t just take the easiest and least painful route. We have to make difficult choices, we have to make sacrifices, we have to take the road less traveled. If we fall, if we hurt, we need to get back up and continue. We can take time to recover, but we need to carry on. We don’t just stop because it’s difficult. We dust ourselves off, and strive onward. We make the choice to struggle, to strengthen, to succeed.
How many times a day do wish that something was different? How often do you wish you’d gone for a run, or woken up earlier, or saved more money from your last pay day? There is always something, somewhere or someway we wished we were. It seems to be human nature that we’re always comparing ourselves; we always think that we should be better, fitter, richer, bigger, smaller or something else.
Recently I have been feeling unhappy because I don’t feel as independent and self-supporting as I should be. I hear of friends buying houses, getting mortgages or finding new apartments, I have friends who are working in well regarded, ‘grown-up’ positions, friends getting married, having kids. All sorts of impressive, self-sufficient, life affirming things. And sometimes I can’t help but feel… well… like I’m lacking. I feel like I’m not where I want to be with work, with money, with my health, with my living situation, with my love life. I feel like I should be so much further along in my life than I feel I am sometimes. I have this idea of what I want, or what I think I want.
As I’m sure you could have guessed if you’ve read my last post, this comparison gets worse whenever I spend too much time online. This is especially the case when I spend too long on Instagram. There’s just something about all these perfect pictures and the aesthetics and the following and the liking involved in the app suddenly makes me feel less good about myself if I’m on there for too long. And I’m not alone, there are multiple articles connecting low self esteem, poor mental health and FOMO (fear of missing out). In fact, in a group of almost 1,500 young adults and teens, Instagram was voted the worst app for mental health. And while it is true that it can very well be a personal source of toxicity Instagram doesn’t have to be. It isn’t fair, or accurate, to blame Instagram entirely. It’s only a reflection of the people, and the society can uses it. Its ingrained into our societies to compare and compete, when actually we are also just as capable of supporting and lifting each-other up. And Instagram can absolutely be a tool to do that.
This week I received a postcard from my grandparents. The front of the card read “One Smile, One Hug, One Day at a time.” Although it was simple card, the message (and the design) was beautiful. I don’t need to compare, I don’t need to worry about where everyone else is up to, what they’re doing or how they look compared to me. I’m living my own life, in my own time and my joys are no less significant and important than someone-else’s. I can celebrate and be content with where I am, because when considering what is really important, my life is pretty awesome. I can be happy and proud of where I’m up to and what I’m doing. And to be honest, I am happy. I am proud. And I deserve to be. And so do you. No matter where you’re at or what you’re doing. Don’t try an count you happiness or your success in likes or follows or comments. Just think about the things that actually count. The things that made you happy. The things that made you feel like you were safe, and loved. Even if the period your in right now isn’t your happiest, or if you don’t feel loved, remember this. Take it one day at a time. That is all you need to count. Take each day as a fresh new start; an opportunity to grow and develop as a person, in a healthy way. That’s all you can do. And trust me, life gets better and you’re value isn’t in your social media presence. It isn’t in your money, your body, your job or the things you have. It’s inherent. Your importance already exists, and cannot be reduced or devalued.
And I’m going to do my best to take my own advice. I am going to take it one day at a time and I’m going to work on thinking about what is really important, and what truly makes me happy. Especially on what makes ME happy. It doesn’t matter what everyone else is doing. I can be happy, they can be happy, and it doesn’t cancel the other out. Lets celebrate each-other’s happiness and achievements, and not compare them to our own. Both can exist and both can be equally valid. One Smile. One Hug. One Day at a time.