I’m not doing so good – 나는 잘 하고 있지 않다

Just warning you now, this post isn’t cheery. It’s honest and it’s real, but it isn’t all that happy. As you can probably deduce from the title, I’m not doing very well. My mental health has really knocked the wind out of me recently. As you can also probably tell, this has effected my productivityContinue reading “I’m not doing so good – 나는 잘 하고 있지 않다”

Not sleeping isn’t impressive: the reasons I always try to get 5 hours sleep or more – 잠을 자지 않는 것은 인상적이지 않다:내가 항상 5시간 이상 자려고 하는 이유

  I love sleeping. It’s the best. Ask any member of my family and they will tell you just how much I LOVE sleeping. Its so hard to get me out of bed when I don’t want to and I can sleep through anything (which makes setting alarms a bit of an adventure). I notContinue reading “Not sleeping isn’t impressive: the reasons I always try to get 5 hours sleep or more – 잠을 자지 않는 것은 인상적이지 않다:내가 항상 5시간 이상 자려고 하는 이유”

Choose your words wisely – 말을 현명하게 골라라

Recently I’ve been thinking about how the words we use can determine how we and others feel. Studying PR at a masters level means I think a lot about how simply changing one word in a slogan or catch-phrase can completely transform the overall message. I thought about the effect of words particularly during oneContinue reading “Choose your words wisely – 말을 현명하게 골라라”

What Koreans really think about mental health – 한국인들이 정말로 정신 건강에 대해 생각하는 것

While I was away, many of the people I met asked me why I was planning on moving to Korea. Rather than explaining it to you all again, I’ll direct you to my post about it here. However, while I was in Korea I wasn’t able to simply link a previous post into the conversation soContinue reading “What Koreans really think about mental health – 한국인들이 정말로 정신 건강에 대해 생각하는 것”

9 things my therapy sessions taught me – 치료 시간에 배운 9가지

While some people feel like they have to hide the fact that they see a therapist, I always encourage people to be as open with it as they feel comfortable. It seems daft to be ashamed of wanting to take care of yourself, its not like that with other areas of medicine. If you haveContinue reading “9 things my therapy sessions taught me – 치료 시간에 배운 9가지”